You were told to control anger.
Not to understand it.
That is why you white knuckle until it explodes, or you shut down and stew. Neither solves the root. SHIFT™ Anger teaches Anger Intelligence™, a practical way to read the signal and act cleanly, at home and at work.
After SHIFT™ Anger you will be able to
• Catch the first ten seconds, the moment that decides the story
• Name the real trigger under the trigger
• Choose the right tool for the right pattern
• Repair faster, without groveling or stonewalling
• Lead yourself under pressure, then lead others
Short, Simple, Usable
• 5 concise modules, video lessons and interactive worksheets
• Total time, about 90 minutes, designed for busy people
• Hosted in a clean portal, pick up where you left off
• Optional prompts to book a focused SHIFT™ session when you want support
What's Inside
Module 1, Where I am, the Anger Map
Spot your patterns, locate the trigger behind the trigger, set one measurable goal for the week.
Module 2, Why I react, the Body and Story loop
Learn what your nervous system is doing, and how your inner story pours gas on it. Install one disruptor that actually works for you.
Module 3, The first ten seconds protocol
Exactly what to do when you feel the spike, step by step, so you stop the damage and keep your self respect.
Module 4, Clean repair, no self betrayal
How to repair without self erasing, how to own impact without swallowing blame that is not yours.
Module 5, Sustain it, the micro habits
Make this automatic, tiny reps that cement the skill at home, on teams, and in co-parenting.
FAQ
How long does it take
About 90 minutes total. You can do it in one sitting, or 20 minutes a day for a week.
Is this therapy
No, this is practical education. It pairs well with therapy and coaching.
Will this work if my partner is the angry one
Yes. You control your side of the loop. One regulated nervous system changes the dance.
Do I get support
Inside the course you will see prompts to book a SHIFT™ session if you want one on one help.
Refunds
If you complete the modules and feel you learned nothing usable, email us within 7 days for a full refund. We stand behind the work.
1 hr 30 min
325 US dollars