top of page
Start Your SHIFT
BOOK
The Parental SHIFT
Become a Member
Start Here SHIFT
Memberships
SHIFT Anger Program
Resources
BLOG
SHIFT Talking Podcast
Digital Downloads
About
FAQ
Therapy vs Coaching
SHIFT
Learn More
Anger Evaluation
More
Use tab to navigate through the menu items.
Log In
All Posts
Communication
Anger Management
Breathwork Techniques
Framework
Seasonal Reflections
SHIFT Work
Mindful Relationships
Self Discovery
Holidays
Burnout
A Steady Space
Mental Health Tips
Self Care
Newlyweds
Marriage
Parenting
Toxic
Family
Supplements
New Year
Parental SHIFT
Emotional Intelligence
6 days ago
4 min read
The Hidden Impact of Parent Burnout (And What to Do About It)
Feb 2
4 min read
Your Child's Meltdowns: A Survival Guide for Overwhelmed Parents
Jan 26
4 min read
The Connection Before Correction Revolution: Why Traditional Discipline Isn't Working
Jan 19
4 min read
Breaking the Cycle: How to Parent Differently Than You Were Parented (Without the Guilt)
Jan 12
4 min read
From Triggered to Transformed: A Parent's Guide to Understanding Your Own Emotional Patterns
Jan 5
4 min read
The Science Behind Yelling: What Really Happens to Your Child's Brain When Parents Lose Their Cool
Dec 23, 2024
2 min read
From 'Me' to 'We': Creating Shared Goals Without Losing Individual Dreams
Dec 20, 2024
4 min read
Breaking Up with New Year's Resolutions: A Parent's Guide to Real Change
Dec 16, 2024
3 min read
The Comparison Trap: Building a Unique Relationship in the Age of Social Media
Dec 9, 2024
5 min read
Career Shifts and Relationship Drifts: Navigating Professional Changes as a Couple
Dec 2, 2024
3 min read
The Sleep Deprived Duo: Strengthening Your Relationship During the Newborn Phase
Nov 25, 2024
3 min read
Balancing Act: Managing In-Law Relationships Without Straining Your Marriage
Nov 18, 2024
3 min read
The Resentment Trap: How to Prevent Small Irritations from Becoming Big Problems
Nov 12, 2024
3 min read
Breaking the Cycle: Addressing Childhood Patterns in Your Current Relationship
Nov 4, 2024
3 min read
Rediscovering Intimacy: Nurturing Physical and Emotional Closeness Post-Baby
Oct 24, 2024
5 min read
The Art of Constructive Disagreement: How to Fight Fair in Your Relationship
Oct 17, 2024
4 min read
From Partners to Parents: Keeping Your Relationship Strong After Baby
Oct 11, 2024
4 min read
The Newlywed Narrative: Navigating the First Year of Marriage Without Losing Yourself
Oct 2, 2024
5 min read
Breathe Your Way to Calm: A Steady Space Guide to Breathwork
Sep 22, 2024
4 min read
Steady Through the Seasons: Holiday Mental Health Tips for All Celebrations
bottom of page