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Understanding Your Reactions: A Journey to Emotional Mastery

Hey there! I’m thrilled you’ve decided to join me on this incredible journey towards understanding and mastering your emotions. Over the next three weeks, we're going to dive deep into the world of our reactions, peeling back the layers to uncover the why's and how's of our most instinctual responses. This isn't about pointing fingers or dwelling on past slip-ups. Nope. It’s about building a solid foundation of understanding and compassion for ourselves. So, let’s kick things off with Week 1, where we start by getting to the heart of what our reactions really mean.

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