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Understanding and Recognizing Anger: The First Step Towards Effective Anger Management

Anger is a powerful, intrinsically human, emotion that we all experience at times.  It can range from mild irritation to intense rage, and if left unchecked, it can have negative consequences on our well-being and relationships. That said, understanding and recognizing anger are crucial steps towards managing it effectively. After all, we can’t change what we don’t understand. 

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