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Steady Through the Seasons: Holiday Mental Health Tips for All Celebrations

Writer's picture: Veronica DietzVeronica Dietz

Steady Through the Seasons: Holiday Mental Health Tips for All Celebrations
Steady Through the Seasons: Holiday Mental Health Tips for All Celebrations

Steady Through the Seasons: Holiday Mental Health Tips for All Celebrations


Hey there, Steady Spacers! The holiday season is in full swing, and whether you're prepping for Halloween, planning Thanksgiving, celebrating Diwali, lighting the menorah, decorating for Christmas, ringing in the New Year, or marking any other special day, one thing's for sure – it can be a whirlwind! At A Steady Space, we're all about helping you find that inner calm, even when the world outside is as chaotic as a last-minute holiday prep session. So, let's unwrap some holiday-season mental health tips to help you stay steady from fall festivities right through to the new year!


1. Set Boundaries Like They're the Most Coveted Holiday Treat

The holiday season comes with a cornucopia of obligations. Remember, "No" is a complete sentence. It's okay to skip that extra party or decline that invitation to an event that doesn't align with your energy or values. In our SHIFT Talking podcast episode "Boundaries: The Gift That Keeps On Giving," we dive deep into setting healthy boundaries during the holidays. Give it a listen – it's like a warm, comforting drink for your assertiveness skills!


2. Budget for Sanity, Not Just Celebrations

Financial stress can turn your holiday joy into a blizzard of worry. Create a holiday budget that covers all your seasonal expenses and stick to it. Remember, the best parts of celebrations often come from shared experiences, not extravagant spending. Check out our SHIFT Talking episode "Celebrating Without Breaking the Bank" for some savvy holiday budgeting tips that'll keep your wallet and your mind Steady.


3. Move Your Body: Dance Through the Holidays

Between the festive feasts and the endless treat platters, it's easy to forget about exercise. But moving your body is crucial for your mental health. Take a nature walk to enjoy seasonal changes, have a dance party to your favorite holiday tunes, or try some celebration-themed yoga. Our SHIFT Membership includes fun, festive workout ideas that'll have you grooving through every holiday on the calendar.


4. Mindful Celebrations: Be Present in the Moment

The holiday season can fly by in a blur of decorations and events. Take time to be present. Try this: During your next holiday meal or gift exchange, really focus on the experience. The flavors of the food, the company around you, the joy of giving or receiving. In our SHIFT Talking episode "Mindfulness: The Present of Presence," we explore how to stay grounded during the holiday hustle.


5. Nourish Your Body: Balance is Key

Sure, indulge in those special holiday treats – that's part of the fun! But remember to nourish your body with the good stuff too. Veggies, fruits, proteins – they're like little helpers that keep your energy steady and your mood bright. Our SHIFT Membership includes holiday-specific nutrition tips that'll have you feeling vibrant throughout the season.


6. Connect Meaningfully: Beyond the Holiday Cards

The holidays are about connection, but sometimes all the small talk at gatherings can leave you feeling empty. Make time for meaningful connections. Have a heart-to-heart with a loved one, or reach out to someone you've been meaning to catch up with. In our SHIFT Talking episode "Connecting in a Disconnected Season," we discuss how to cultivate genuine connections amidst the holiday chaos.


7. Create Quiet Moments

With all the hustle and bustle of the season, make sure you're getting some quiet time too. Even five minutes of silence can help reset your nervous system. Try some deep breathing or meditation. Our SHIFT Membership includes guided meditations perfect for finding calm in the holiday storm.


8. Manage Expectations: Embrace Imperfection

The picture-perfect holiday exists only in movies (and maybe some really well-curated social media feeds). Release the pressure to make everything perfect. Embrace the imperfections – they often make the best memories! Listen to our SHIFT Talking episode "Perfection is Overrated: Embracing Holiday Hiccups" for a good laugh and some perspective.


9. Honor Your Feelings: All Emotions Are Welcome

The holidays can bring up a mix of emotions, and that's okay. Whether you're feeling joy, grief, excitement, or anxiety – all your feelings are valid. Give yourself permission to feel whatever comes up. In our SHIFT Membership, we provide tools for emotional awareness and regulation that are especially helpful during this time of year.


10. Practice Gratitude: The Best Gift You Can Give Yourself

Each day, note three things you're grateful for. It could be as simple as a cozy sweater or as profound as a supportive friend. Gratitude can shift your focus from holiday stress to seasonal blessings. Our SHIFT Talking episode "Gratitude: The Secret Sauce of Happy Holidays" is packed with tips on cultivating gratitude during this time.


Your Steady Space: Your Holiday Season Retreat

Remember, amidst all the seasonal celebrations, Your Steady Space is always here. Our SHIFT Membership is like your personal holiday workshop, but instead of presents, we're crafting steadiness, balance, and joy.


So, what do you say? Ready to navigate this holiday season with grace and ease? Here's what you're going to do: Count down from 5. 5-4-3-2-1. Now, take action. Join A Steady Space and our SHIFT Membership today. And don't forget to subscribe to our SHIFT Talking podcast for more holiday sanity-savers!


Your future, merrier, steadier self is waiting. Let's SHIFT together towards a holiday season that's truly special, no matter what or how you celebrate. Your Steady Space journey starts now – consider it your gift to yourself!


Happy Holidays, Steady Spacers! May your days be bright, meaningful, and wonderfully steady!

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